Who we are...
Life can often feel tangled, busy, and overwhelming. Our own minds reflect that same chaos back at us, making clarity hard to find and moving forward feel impossible.
My Mind Garden was created to be a calm sanctuary in the midst of life’s chaos - a space where you can pause and begin to untangle your thoughts with support available when you need it most.
What makes My Mind Garden different is the way help is offered. With real-time chat support, you don’t have to wait for your next scheduled session. Whether you’re having a difficult day or a passing moment of doubt, you’ll always have someone to turn to - right when it matters.
We also believe that mental health support should not be a luxury. That’s why we offer options to suit every budget, ensuring therapy is accessible to anyone who needs it.
Like any garden, your wellbeing needs patience, care, and the right conditions. Here, you’ll find a space designed to help you nurture new perspectives, build healthier habits, and grow into your strongest self.
This is your space. Your garden. And we’re here to help you grow it.
What we do...
We specialise in mental health and wellbeing support for individuals navigating high-pressure environments, with expertise in supporting the LGBTQ+ community. Our approach is practical, inclusive, and grounded in understanding the unique challenges people face in both personal and professional life.
LGBTQ+
Support
Whether you’re coming out, exploring your identity, or building supportive networks, we provide guidance rooted in empathy and lived experience. Studies show that having a safe, affirming space to express yourself significantly reduces stress and improves overall wellbeing – let us be that space for you.
Depression & low mood
Feeling disconnected or undervalued - at work or in life - can contribute to low mood and depressive episodes. Our approach combines evidence-based techniques with personalised guidance to help you restore motivation, perspective, and purpose
Corporate anxiety management for individuals
Thriving in a corporate environment often means suppressing individuality and constantly adapting to expectations. This pressure can fuel anxiety, imposter syndrome, and burnout. We help you recognise triggers, set boundaries, and develop practical strategies to manage stress while maintaining your authenticity.
Support systems & resilience building
Strong support networks are essential for mental health. We help you identify, build, and maintain meaningful connections that strengthen your resilience, confidence, and overall wellbeing.
Anxiety & stress management
Beyond the workplace, everyday stress and anxiety can accumulate and feel overwhelming.
We provide tools and personalised support to help you process emotions, calm your mind, and regain a sense of control
Corporate Stress & Wellbeing Workshops
We run tailored workshops to help professionals manage stress, prevent burnout, and build resilience. Topics include workplace mental health, stress management, boundary-setting, and creating supportive team cultures. Practical tools and interactive exercises give participants strategies they can use immediately.