Anxiety and Overwhelm
Persistent stress, racing thoughts and emotional fatigue can quietly take over daily life. We work to understand what drives your anxiety and develop practical tools to regulate your nervous system and restore clarity.
Depression and Low Mood
When motivation drops and your mental load feels heavy, it can be difficult to move forward alone. Therapy focuses on rebuilding self-worth, reconnecting with meaning, and supporting steady psychological recovery.
LGBTQ+ Affirming Therapy
LGBTQ+ affirming psychotherapy, informed by postgraduate study.
Support with identity, coming out, dating anxiety, and self-trust plus guidance for families learning how to understand, communicate and show up with care.
Relational Patterns
Repeated conflict, withdrawal or people pleasing often reflect deeper attachment patterns. Together we explore these dynamics and build healthier ways of relating to others and to yourself.
Sustained professional demands can lead to exhaustion, self-doubt and loss of direction. We focus on boundaries, resilience and sustainable performance without sacrificing wellbeing.
Corporate Workshops
We deliver tailored workplace sessions on stress, inclusion and psychological safety. Practical, interactive and grounded in evidence, these workshops support healthier organisational cultures.